12-Week Health Foundation for Airline Pilots

A structured program designed to support your physical and mental health — for your career and your life.

A structured 12-week health system designed specifically for airline life.

Weeks 1–10: Guided Foundation

Weeks 11–12: Autonomy Integration

Each week includes :

→ Training plan adapted to your roster

→ 4 adaptive training sessions - 20min MAX

Cardio, Strength, Mobility, Stretching

→ One weekly live/replay recovery session

→ Health education modules

→ Private pilot group

→ Personal support & follow-up

→ Simple lifestyle tips to help you feel better day to day.

  • A weekly plan adapted to your schedule

  • 4 short sessions (Max 20min) + 1 live/replay session (1h15) per week

  • Healthy routines → Nutrition, hydration, recovery and sleep

  • Small group → Close follow-up and support

  • No equipment needed

  • Restore mobility

  • Support joint health

  • Release tension

  • Improve posture

  • More energy

  • Improved mood

This is not :


❌ A fitness challenge
❌ A military-style bootcamp
❌ A therapy program
❌ A rigid training plan


It’s a structured health system built to support long-term medical fitness and overall wellbeing.

How does it work ?

  1. 1️⃣ Apply

  2. 2️⃣ Application reviewed

  3. 3️⃣ Confirmation email

  4. 4️⃣ Payment link sent

  5. 5️⃣ Access & Onboarding

  6. 6️⃣ Start the program

Apply & Join the Move To Fly group,


Starting April 2026

! 10 pilots only !

Waiting list available

"How you care for your body and mind today defines how you’ll live tomorrow."

Move To Fly

12-week Move To Fly program :

  • A weekly plan adapted to your schedule

  • 4 short sessions (Max 20min) + 1 live/replay session (1h15) per week

  • Healthy routines → Nutrition, hydration, recovery and sleep

  • Small group → Close follow-up and support

  • Designed for pilots → Based on physiotherapy-informed practices

  • Build strong and sustainable habits

  • Move with purpose, feel stronger, fly longer

12-week Move To Fly program :

1x 590€
OR

3x 199€

FAQ

What if I miss a session ?

It’s not a problem, All training sessions are pre-recorded and available on demand. If you miss one during the week, you can reschedule it at any time.

The objective is simple : complete your 4 sessions within the week — in a way that fits your roster.

Consistency matters more than perfection.

How long are the sessions?

Each pre-recorded session lasts 10–20 minutes.

Short, focused and easy to fit into your roster, even on duty days.

If you have more time or want to extend the work, sessions can be repeated.
For example, instead of doing 1 x 10 minutes, you can complete 2 x 10 minutes.

The structure is flexible, consistency matters more than duration.

Is the live recovery session mandatory ?

The weekly recovery session is highly recommended but not mandatory.

It is held live to create a shared moment of decompression, and the replay remains available for one week.

You can attend live or watch the replay depending on your schedule.

When does the live recovery session take place?

The live recovery session takes place every Wednesday from 20:00 to 21:15 (CET).

It is a guided mobility and breathwork session designed to support recovery, circulation and nervous system regulation = ViniYoga.

If you cannot attend live due to your roster, the replay will be available for one week, allowing you to complete the session at your convenience.

Live attendance is encouraged, but flexibility remains part of the program.

Do I need any equipment?

No specific equipment is required. Ideally, you’ll need : A small exercise mat, Two water bottles (which can be used as light weights), A chair.

The program is designed to be simple, accessible, and easy to integrate into your daily life.

Is this program suitable if I’ve never trained before?

Move to Fly is designed for pilots who already move a little, but struggle with consistency.

It is not a high-intensity program, and it does not require an advanced fitness level.

However, it is also not designed as a complete beginner program for someone who has never moved at all.

The ideal participant is someone who:

• Trains occasionally
• Wants more regularity
• Feels the need for structure
• Wants to build sustainable health habits

The sessions are progressive and adaptable, but a minimum willingness to move consistently is important.

What happens after the 12 weeks?

After completing the 12-week foundation, you will have the option to continue inside the Studio Move.

The online studio includes:

• A growing library of on-demand sessions
• Mobility and stretching sessions for pilots who sit for long periods
• Short recovery flows
• Strength and cardio sessions
• Continued access to health-focused guidance

& More to come !

The goal of the 12-week program is to help you build the foundation & the studio allows you to maintain and deepen it at your own rhythm.